Losing weight according to the 20:80 principle: 20% changing behavior, 80% maintaining eating habits (losing weight with Dr. Riedl), Abnehmen nach dem 20:80-Prinzip: 20 % Verhalten ändern, 80 % Essgewohnheiten behalten (Abnehmen mit Dr. Riedl)
$29,39
The gourmet likes to try new things, values quality and takes the time to enjoy good food.
The natural eater focuses on healthy and organic food.
Calorie saver is all about counting calories
And the habitual eater has entrenched behavior patterns.
Only if you know what habits you have had so far can you find out what you should change in the future and what you want to keep. What type you are, what you do right and what you do wrong, explains Dr. Matthias Riedl in “Lose weight according to the 20:80 principle”. With his tips and tricks you will learn how to lose weight in the long term – without torturing yourself. Analyze yourself and your diet with this book. You can gradually put together your (realistic) eating goals using this guide.
Lose weight healthily: your own nutrition plan
One for all and all for one – that doesn’t work with diets. Our doctor and author Dr. Riedl is convinced that everyone needs their own nutrition plan. You’ve probably already tried one or two slimming programs and then become acquainted with the yo-yo effect. One reason for this: Everyone has their (eating) habits that they return to sooner or later. With the GU book “Lose weight according to the 20:80 principle”, we don’t want to take away these preferences (e.g. the jam roll for breakfast), but rather just adjust them a little (e.g. put on some of the jam Replace the roll with protein-rich quark). And very carefully.
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